Solid Soul Courses

 
We are continually adding to our video library as a resource for everyone's growth and learning, so stay tuned as more courses are on their way soon!

Coming Soon

Finding Your Meditation Groove

Unlearning Negative Mindset

Have you heard of the negativity bias, otherwise known as the negativity effect?

 

Our minds are programmed to give more weight to the things that are going wrong over the things that are going right. It's a part of our "Fight or Flight" responses.

In this 5 day course, we explore those feelings and provide actionable steps, meditations, and exercises to live a more positive life, and the entire course is only $5!

Coming Soon

Gratitude Challenge

© 2019 by Yoga del Soul. Proudly created with Wix.com